Could I have OCD?
Take a 3-step OCD quiz to figure out if you have some common symptoms.
Step 1/3: The basics
Question 1:
Are you troubled by unwanted, anxiety-producing thoughts, images, or urges?
Examples could include fear of contamination, repeated doubt, need for exactness, thoughts of harming others, or personally unacceptable religious or sexual thoughts?
Step 1/3: The basics
Question 2:
Have you felt driven to perform certain acts such as washing hands or other body parts, checking and re-checking something such as door locks or light switches, or repeatedly ordering and arranging items?
Step 1/3: The basics
Question 3:
Have you felt compelled to think certain thoughts or phrases silently in your own mind?
Examples can include counting, repeating a prayer or other words over and over, or rereading your work many times?
Step 1/3: The basics
Question 4:
Do you seek reassurance from family, friends, or co-workers regarding things you are worried about including what you have done or haven't done?
Step 1/3: The basics
Question 5:
Have you been diagnosed with OCD by a clinician before?
Step 1/3: The basics
Question 6:
OCD Symptoms vary by age. Are you over the age of 18?
Step 1/3: The basics
Results:
Your responses are common among people with OCD, and we recommend you continue. Note that this is not a diagnosis.
Look through these common symptoms and see if any of them seem familiar:
Step 2/3: Do you have similar symptoms?
Select as many as apply:
Fear I will harm someone else
Concerns about being seriously ill
Fearing I'm inadequate for my partner
Fearing I may be in denial about my true sexuality
Refusal to spend time near children
Persistent focus on normal bodily functions (e.g. blinking)
Step 2/3: Do you have similar symptoms?
Select as many as apply:
Constant questioning about the nature of self or reality.
Fear of living a life of sin or one that God wouldn’t approve of.
Fear that you accidentally put someone in danger.
Fear I will harm myself
Repeated handwashing, cleaning, etc
Questioning whether I'm with the right person
Step 2/3: Do you have similar symptoms?
Select as many as apply:
Fear I'm not sexually interested in the "right" gender
Fear of being sexually interested in a child
Attempts to avoid noticing normal bodily functions
Constant wondering about the meaning of life or your purpose.
Constantly wondering if you’re praying enough or the right way.
Fear that an action or action you didn’t take could hurt a loved one.
Step 2/3: Do you have similar symptoms?
Select as many as apply:
Avoiding objects or situations that could be harmful
Avoiding places perceived as dirty
Asking others what they think of my relationship
Mentally checking my own sexuality
Fear I will harm a child
Repeatedly checking locks, stoves, etc.
Enter your information to see the results of the quiz.
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Step 2/3: Do you have similar symptoms?
Results:
People who respond similarly often have:
- Relationship OCD
- Harm OCD
- Contamination OCD
- HOCD
- POCD
- Somatic OCD
- Existential OCD
- Religious OCD
- Responsibility OCD
It seems like you may be experiencing some symptoms of OCD. To help you get better, the next step is to receive a speak with an OCD-trained therapist.
Step 3/3: Talk with a therapist
Based on your symptoms, getting more information might help
I am dedicated in helping you through OCD, whether OCD or therapy is brand new for you, or something you've been working through for some time. As a licensed OCD-trained therapist, I will help you work towards positive change, enabling you to find inner strength and peace in your life.
My specialties include working with individuals who are experiencing anxiety and depression ...
My specialties include working with individuals who are experiencing anxiety and depression ...
Read more
I am dedicated in helping you through OCD, whether OCD or therapy is brand new for you, or something you've been working through for some time. As a licensed OCD-trained therapist, I will help you work towards positive change, enabling you to find inner strength and peace in your life.
My specialties include working with individuals who are experiencing anxiety and depression. I have advanced training in using cognitive behavioral therapy specifically for anxiety disorders through the Beck Institute in Pennsylvania. I believe a good therapist provides a supportive and non-judgmental environment. I am here to guide you through this process, by helping you achieve a greater understanding of yourself and those around you. I look forward to meeting you soon.
I'm a Masters Level Clinical Social Worker, and have been providing clinical counseling services in a variety of settings including community mental health centers, hospitals, clinics and in private private practice for the past 9 years.
My specialties include working with individuals who are experiencing anxiety and depression. I have advanced training in using cognitive behavioral therapy specifically for anxiety disorders through the Beck Institute in Pennsylvania. I believe a good therapist provides a supportive and non-judgmental environment. I am here to guide you through this process, by helping you achieve a greater understanding of yourself and those around you. I look forward to meeting you soon.
I'm a Masters Level Clinical Social Worker, and have been providing clinical counseling services in a variety of settings including community mental health centers, hospitals, clinics and in private private practice for the past 9 years.
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Do I have symptoms of OCD?
Your answers suggest you may not be experiencing OCD symptoms at this time. This is not a diagnostic tool. If you have concerns about possible OCD see a mental health professional. An accurate diagnosis can only be made through clinical evaluation. Learn more by using these resources: NOCD, IOCDF, and NAMI
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